Private Yoga Event
Private Yoga at our Studio or Your House/Rental or the Beach
Perfect for families, groups of friends, family reunions, girls/friends night & corporate events who want private instruction in Matagorda. 1 Hour Class designed for your needs, taste of music or enjoy the gentle sounds of the ocean for a flat hourly rate (yoga mat rental available for $5/per mat for events outside the studio).
Call Christy at 512-731-7777 to discuss & reserve your private yoga event.
Weekly Private Instruction
Develop a regular Yoga practice with Christy as your guide. Exclusively in Matagorda, Christy can work with you to outline your fitness objectives & create a custom plan to achieve your ideal fitness in mind & body.
We offer several varieties of customized Yoga sessions:
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Introduction to Yoga for beginners & develop the confidence to practice in group settings
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Cardio classes to burn calories & increase heart health
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Core focus to reduce back pain & develop a stronger abdominal muscles
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Integrated weight training to improve strength
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Cultivate a therapeutic practice to manage low back pain, fibromyalgia, arthritis, chronic pain & other ongoing health issues
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Posture correction
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Meditation & breathing coaching to reduce stress, improve mood, develop equanimity, increase lung capacity, & improve sleep
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Balance training to reduce fall risk
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Learn how to modify your practice or fitness routine while healing from an injury
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Flexibility focus to gain greater ease of movement in everyday life & improve athletic performance
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Work on specific poses to increase alignment & achieve that Instagram worthy picture
Private yoga instruction is available at our studio on Fisher Street, your home/rental in Matagorda, your pool or the beach. Sessions can be scheduled for 30 minutes, 45 minutes or a full hour session. Discounts available for multiple sessions.
Contact Christy to discuss your individual goals & preferred schedule for long term training or just call Christy at 512-731-7777 to schedule your Beach Yoga Event!
Very cool 😎 things are happening in our neighborhood! 💈🧀👒 Yoga at 9am & Ribbon 🎀 Cutting immediately after at 10am followed by artists 👩🎨 market & open house for new shops.
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NOW is the time to try a class. All month long we are running an October special: 1st Class is $17!
Come play, I mean exercise 🤭with us in October! At Studio 457 we believe workouts should be fun 🤩 AND challenging AND accessible for beginners. Join us at the Ribbon Cutting of Cassady’s Corner on October 19th.
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Are you ready to get stronger 💪, improve mobility 🤸🏼♀️, have fun 🤩 AND be encouraged to do your best?
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