Thanksgiving Break- Closed
We are closing the Studio for an extended Thanksgiving break so that we can spend time with family.
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
-
EVERYbody Strength + Cardio
EVERYbody Strength + Cardio
Join Christy for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
2 events,
-
Cardio + Core
Cardio + Core
Indoor 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. We move you through the routine with many options to increase the challenge, but easy enough for a beginner. No advance reservation required for public group classes, but space is limited so please RSVP below to guarantee your spot!
$25.00
-
Chair Yoga
Chair Yoga
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
EVERYbody Strength + Cardio
EVERYbody Strength + Cardio
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
2 events,
-
Cardio + Core
Cardio + Core
Indoor 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. We move you through the routine with many options to increase the challenge, but easy enough for a beginner. No advance reservation required for public group classes, but space is limited so please RSVP below to guarantee your spot!
$25.00
-
Chair Yoga
Chair Yoga
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
EVERYbody Strength + Cardio
EVERYbody Strength + Cardio
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
Christmas Break- Closed
We are closing the Studio for Christmas so that we can spend time with family.
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
0 events,
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00
1 event,
-
EVERYbody Strength + Cardio
EVERYbody Strength + Cardio
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
$25.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$25.00