Multi-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small group setting designed to motivate you to improve at your own pace. Start with just your body weight & gradually add resistance bands &/or dumbbells […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Special indoor 1 hour yoga class focused on self care, heart opening poses & cultivating loving kindness with special valentines treats for participants. 10 minutes of warm-up/stretching, 35 minutes of moderate moving flow yoga with some core focus, and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine […]
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
Special indoor 1 hour yoga class focused on self care, heart opening poses & cultivating loving kindness with special valentines treats for participants. 10 minutes of warm-up/stretching, 35 minutes of moderate moving flow yoga with some core focus, and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
Join us for a rejuvenating and informative 1.5-hour workshop focused on cultivating a strong and healthy back through targeted core practices. In this session, we will delve into a holistic approach to back health, combining the wisdom of yoga and core-strengthening techniques. Functional Anatomy Insights: Gain a deeper understanding of the anatomy of the spine […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! Beginner friendly with personalized options for each person. She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]