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Power Hour Lunch with Christy
Power Hour Lunch with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching.
$20.00
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Calendar of Events
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1 event,
1 event,
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Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch 7 lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons, RSVP is recommended but not […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour Fridays with Christina
Power Hour Fridays with Christina
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
2 events,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
0 events,
0 events,
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour with Christina
Power Hour with Christina
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
2 events,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
0 events,
1 event,
-
Power Hour with Christy
Power Hour with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour with Christina
Power Hour with Christina
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
2 events,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
0 events,
1 event,
-
Power Hour with Christy
Power Hour with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour with Christina
Power Hour with Christina
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
2 events,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
0 events,
2 events,
-
Power Hour with Christy
Power Hour with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
-
Power Hour with Christy
Power Hour with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour With Christy
Power Hour With Christy
Join Christy for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
2 events,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
0 events,
1 event,
-
Power Hour with Christy
Power Hour with Christy
Build Strength with our 45 min cardio & overall body tone & strength class utilizing resistance bands & dumbbells followed by 15 mins of optional stretching. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
1 event,
-
Glow Yoga with Christy
Glow Yoga with Christy
Fun glow sticks will be provided to light up your practice for this Halloween treat! Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching […]
$20.00
2 events,
-
Mat Pilates with Carolyn
Mat Pilates with Carolyn
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]
$20.00
-
Chair Yoga with Carolyn
Chair Yoga with Carolyn
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch, lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons. RSVP is recommended but not required. […]
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00
1 event,
-
Power Hour with Christina
Power Hour with Christina
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!
$20.00
1 event,
-
Yoga with Christy
Yoga with Christy
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, […]
$20.00