Multi-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will […]
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Join us for a 90 minute workshop to demystify Meditation for the beginner for $30. Christy will explain in easy to understand language what meditation is & is not, describe […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend. […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Multi-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small […]
