Strength & Mobility
Studio 457 610 Fisher St, Shop 3, Matagorda, TX, United StatesMulti-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small group setting designed to motivate you to improve at your own pace. Start with just your body weight & gradually add resistance bands &/or dumbbells […]