Cardio & Core
Studio 457 610 Fisher St, Shop 3, Matagorda, TX, United StatesIndoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move you through the routine with many options to increase the challenge, but easy enough for a beginner. No advance reservation required for public group classes, […]