Mat Pilates with Carolyn
Studio 457 610 Fisher St, Shop 3, Matagorda, TX, United StatesPilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, […]