Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Join Christina for a 1 hour heart-pumping high-intensity interval training (HIIT) whole-body workout utilizing resistance bands, dumbbell weights & more! She will inspire you to work hard before the weekend.
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move […]
Indoor 1 hour yoga class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate […]
Indoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move […]
