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Strength & Mobility
January 1 @ 9:00 am - 10:00 am
$20.00
Multi-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small group setting designed to motivate you to improve at your own pace. Start with just your body weight & gradually add resistance bands &/or dumbbells to increase the challenge.