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Mat Pilates with Carolyn
August 14 @ 9:00 am - 9:45 am
$20.00
Pilates focuses on the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, & body awareness. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!