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Mat Pilates with Carolyn
June 26 @ 9:00 am - 9:45 am
$20.00
Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, & body awareness. No advance reservation required for public group classes, but space is limited & reserving your spot by clicking RSVP below is recommended!