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Mat Pilates with Carolyn

September 13, 2023 @ 6:00 am - 6:45 am

$20.00

Pilates focuses on what Joseph Pilates called “The Powerhouse, ” also known as the trunk, torso, or core of the body. In this indoor 45 minute mat class, we will focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles of the core. We will work on flexibility, core strength, & body awareness.

Details

Date:
September 13, 2023
Time:
6:00 am - 6:45 am
Cost:
$20.00

Venue

Studio 457
610 Fisher St, Shop 3
Matagorda, TX 77457 United States
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Phone
512-731-7777