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Chair Yoga with Carolyn
September 20, 2023 @ 5:00 am - 5:45 am
$20.00
Chair Yoga is a 45 minute gentle form of Yoga done while seated or using the chair for balance. Chair Yoga enables you to practice Yoga with safety, security & confidence while encouraging the body to stretch 7 lengthen, improve posture, breathing & flexibility. Class is LIMITED to 7 persons, RSVP is recommended but not required.