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Strength & Mobility

January 22 @ 9:00 am - 10:00 am

$20.00

Multi-level class for beginner to intermediate strength & mobility training. Featuring the 6 foundational mobility patterns: Squat, Hinge, Lunge, Push, Pull & Carry. Full body resistance workout in a small group setting designed to motivate you to improve at your own pace. Start with just your body weight & gradually add resistance bands &/or dumbbells to increase the challenge.

Details

Date:
January 22
Time:
9:00 am - 10:00 am
Cost:
$20.00

Organizer

Studio 457
Phone
512-731-7777
Email
Christy@studio457matagorda.com
View Organizer Website

Venue

Studio 457
610 Fisher St, Shop 3
Matagorda, TX 77457 United States
+ Google Map
Phone
512-731-7777