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Cardio & Core
July 31, 2023 @ 2:00 am - 3:00 am
$20.00
Indoor 1 hour HIIT (high intensity Interval Training) a 45 minute heart-pumping, energetic full body workout utilizing dumbbells & resistance bands. Optional 15 minute stretching after the workout. We move you through the routine with many options to increase the challenge, but easy enough for a beginner. No advance reservation required for public group classes, but space is limited so please RSVP to guarantee your spot!