Running for EVERYbody with Buddy Broussard

Have you ever dreamed of becoming a runner or competing in a race? According to WebMD, Running is an excellent form of cardio with significant benefits to heart health, better sleep, knee & back health, improved memory, mood, & immunity. Buddy Broussard, founder of the Matagorda Running Club has run 5 Ultramarathons, 19 Marathons, and 9 Half Marathons. He will lead us through an A-Z honest discussion on how to get started: gear, nutrition, training plans, support structures, cross training, & the weird stuff like chaffing, bonking, injuries & more!

Each participant will walk away with a workshop guide outlining topics covered & a list of material resources/reference for deeper study. Space is limited, reserve your spot by clicking RSVP.

*SAVE $5 off the above special events at Studio 457 by taking 9am Yoga Class before the workshop or holding a Class Pass.